My Activity Tracking
6.6
Hours
My target 31 Hours
I am fundraising for...
I've signed up to participate in the Move for Mental Health 2024 challenge because I want to help raise funds to improve mental health services for patients throughout the Loddon Mallee region. 100% of the proceeds go to Bendigo Health. Please support my efforts by making a donation or sharing my fundraising page to your social network, thank you.
My Achievements
Fundraising page ready
First donation received
First exercise activity logged
Fundraising page shared
Halfway to fitness goal
Reached fitness goal
My Updates
Making new habits
Thursday 3rd Oct It's so hard to form a new habit and my very supportive manager today asked how long did I think I could keep my lunchtime walks going. To be honest I hadn't thought beyond today.My normal habit is to skip lunch & keep working so I'm available for everyone if needed. It's so hard to take this 40 minutes for myself!
With great support at work I have set an alarm, I have a calendar notification and I have a sign for the door - "Gone to Lunch". It's up to me now to shut down the voice in my head that says you're too busy to go for a walk.
I've walked in my lunch break for 3 days now and I'm much happier and more focused in the afternoon. I've also slept better.
Its now time to make positive choices and let time and mindset help create new habits for me.
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You have got this Jay. Keep up the good work 😊